So I’ve been doing The Five-Minute Journal now for about a month, and the big thing that’s helped me stick to it — and this is major because I’ve started and stopped more projects than I can count — is something so simple and really very elementary, and by ‘elementary’ I mean something that kids in kindergarten probably still do (because I did it about a bazillion years ago).
This: tracking your progress every day with gold ⭐ stars. (I use hand-drawn Sharpie stars because I couldn’t find gold sticker stars anywhere in my town.)
Every day you complete a task, and for me it’s filling out a page in the journal, you stick a star on the calendar, and after ‘X’ number of days, you treat yourself to a reward. 👠👗🍰
The reward part is totally key, but ya know…you don’t have to buy yourself a Lambo or anything. A trip to your favorite lunch spot so you can buy that bougie $20 salad you love so much (*cough* Blue Barn Tostada Salad *cough*), a new eyeliner, or — ooh! — a spa treatment (I WISH). I’m going to get myself some because I’m all about that high-waisted life these days.
Even though this system is low-tech, it’s very effective. I don’t know if it’s something hidden deep inside the folds of the most primitive part of my brain, but I love seeing those stars pile up week after week. It feels like a good habit.
The Five-Minute Journal has enough pages for six months, and I’ve got about five more left.
I can’t wait to see my calendar filled this gold stars. 🙂
Speaking of stars…
The MAC x PatrickStarrr Me So Chic Face Kit ($49.50, coming April 19 to the MAC website and select MAC counters)
I feel like I’m wearing makeup that the girls in my high school marching band’s color guard wore in the late-’80s/early-’90s. Like, gimme an over-sized flag, a sequined outfit, shiny flesh-colored tights, and I’m be good to go!
I think the blush duo (a matte warm bronze and satiny peach) flatters my NC42 skin, but my eyes get watery when I wear the purples in the quad. Also, the nude lipstick and gloss… I think they’re pretty, but they’re pretty easily duped, too.
I like the MAC x PatrickStarrr Me So Fleek Kit more than this one…